Just for an example, Ill tell you what I have had today.
Their scrambled eggs are powdered and I think are one whole egg and one egg white. But they are good. But, with what your allowed, I mixed water with that, added sauteeed mushrooms and jalapenos and a real egg, making my own little omlet. Looks like a 3 egg omlet. A slice of whole wheat toast and an orange. Not a bad breakfast, eh?
For lunch, I had black beans and rice, a salad, a half a can of tuna on whole wheat toast.
In about an hour, Im going to have 3/4 of a cup of blueberries with 8oz of blueberry yougart.
Tonight, Im not sure yet, but Im thinking of Lasagna, asparagus, corn, whole wheat garlic toast and instead of a salad, a cut up apple with a tablespoon of peanut butter for a sort of desert.
Then for desert later, probably either chocolate cake or chocolate chip pudding.
Not bad for a diet.
Lunch and dinner, you can have all the salad you want. If your hungry, make a huge salad, if not, a small one, up to you and doesnt matter. Kim Chee is also ok. I really like that stuff. So alot of times, Ill have a small bowl of kimchee with some soy sauce and then a small salad.
Theres all kinds of things you can do to trick out the meals to fit your likes.
I like the diet.
The girl across the street from me is doing that. She says the same thing that Andy says, she can't eat all that she is supposed to.
